kizzy_muss Member

my cw is still 177

WEIGHT: 177 Exercise goals this week: JAN 8 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS JAN 9 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX JAN 10 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) JAN 11 -Tues-JILLIAN…

SW: 189 (highest weight in 2002/2003) Three Month goal: 160 Week 1 (1/7) - 177 Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) -

#17 - kizzy weigh in 177 1. Drink at least 5 (8oz) of water EVERYDAY this week. 3/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 0/7 3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7 4. Cut 100 calories from your diet EVERYDAY this week. 0/7

sw: 177 TODAY i will be doing: - walk @ least 5000 steps - jm cardio kickbox twice - drink @ least 64 oz h20

that's me sw: 177

Kim................................1/3/11 = 181.2 Ro..................................1/3/11 = 183.0 Denise..........................1/3/11 = 198.6 Trenton..........................1/3/11 = 190.0 Laurie............................1/3/11 = 176.5 Jewelzz..........................1/3/11 = 128 lbs…

SW: 177 GW: 168.15 (5% OF WEIGHT) Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

1/4/11 12.67 (my miles today) + 160.02 (previous group's miles) = 172.69 (NEW GROUP'S MILES)

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Join our weight loss forum today for free weight loss support!

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…

Three Month goal: 160 Week 1 (1/7) - Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) -

thanks i couldn't find a water bottle...lol...so the next best thing was a baby bottle...lol

i heard though that if u drink water when u feel ur thirsty or hungry ur dehydrated and that we shouldn't let ourselves get like that WEIGHT: 177 Exercise goals this week: JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE…