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I do egg white omelet and turkey sausage or I do oatmeal. Both give me energy for my workout and keep me full.
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I am 5'5" 138 and have a space between my thighs but I have wide hips. I would much rather have a lower body fat % than a space. You look great so who cares about a space.
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I do HIIT on the rowing machine, 50 at max, then 75 meters at moderate for 15 minutes. It's a great workout!!
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I try to not eat back my exercise calories unless I am just starving.
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Warrior...his body..wow
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I eat my emotions as well. I had a tough day at work and finally sit down last night to relax and all I wanted was junk food...ugh I need self control.
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38yr old female Height 5'5" sw 145 cw 138 gw 135 or maybe 130
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Iso-100 protein powder with water or skim milk.
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Hi from Dental Assistant from Illinois!!
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I just ordered mine as well!! Good luck!
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I am here everyday, feel free to add me Nicky
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38 yr female SW 145 CW 140 GW 130-135ish Height 5'5" would love more friends for encouragement Nicole
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Bad day here too, didn't go over my calories but I am a sucker for conversation hearts....ugh so bad nothing but sugar. Mad at myself for giving in.
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My goal was to lose 10, I have lost 4 and still want to lose 10. Feel free to add me.
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I am in!
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I have been doing that as well, getting a little tired of it but just makes thing so much easier. I have lost 2 lbs each week along with working out so not going to change things yet.
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I just recently started and some of the exercises are so hard for me to do and I feel like I am pretty athletic. I am going to try and stick with it.
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I am right there with you I am 5'5" and want to be around 130 ish. Have about 10 lbs to loose. I am struggling.
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Central Illinois
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I can't seem to get the water down either....I LOVE diet soda.
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Wow!! You look great, keep it up!!
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5 5" I would like to weight a fit 135 20% body fat.
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Welcome!! Feel free to add me.
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I am new too feel free to add me Nicole
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You sound just like me...two summers ago I was a lean 135 pounds 21% body fat...now here I am 143 and 28% body fat....I need some motivation for my reckless eating.
