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Me too please :)
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I've read through this thread and its really helpful. I've got one questions though, my BMR is coming out at 1764 calories and my TDEE is 2114. Now if i take 20% off of my TDEE it would leave me with 1691 calories which is less than my BMR which everyone seems to suggest you don't go below. Can anyone help??
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Hi, I'm new on here too! Feel free to add me :)
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Chicken Stir Fry Smother a chicken breast in half a tablespoon of chilli oil and a splash of dark soy sauce and bake. Boil 30g of Rice From the supermarket you can buy a chinese take away curry sauce, make up 150mls of the sauce and throw in around 150g of stir fry veg. Shred the chicken once cooked and throw in the veg…
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I'm a newbie!! This sounds great, count me in!!
