Replies
-
Personally I believe that unless it comes from the faucet, a fresh fruit or a liquor bottle its not worth drinking. I havent had soda in 5 months and dont miss it at all. Diet sodas have all these chemicals, you may as well be drinking soda. Don't poison your body with soda, chemicals, sugar, etc. Blech!
-
You know, its funny....I just recently lost almost 40lbs since mid-June due to lifestyle change which includes a healthy diet with MFP and working out. Working out ALOT. I am at the gym every night. I do cardio M-W-sat and weight training Tues-Thurs-Fri (due to class schedules). I only do Zumba and Racquetball for cardio…
-
Hi!! I' 5'6 and 34 years old and started MFP, Zumba,and weight training back on June 21st and as of today I am down 38 pounds!!! :drinker: I went from a size 18 to a size 10 (and those are starting to get loose too! LOL) Here is a before and after pic of me but Ive even lostmore weight since the after pic was taken of me!…
-
WTG!!!!!!!! GREAT PICS!!!!! I started my weight loss journey back at around 6/22 and started at 201 and now I'm down to 175!! (with another 25lbs or more to go!) Im so motivated by the scale going DOWN instead of UP every morning! Thanks for sharing your story and good luck/continued success!!! (my profile pic is my before…
-
I started dieting/exercise hardcore back on June 22nd (when I joined MFP). I weighed 201lbs (I' 5'7") and restricted to 1200 calories a day. I did Zumba 2-3 times a week, racquetball once a week ad weight training twice a week in the form of Kettlebell & Body Sculpt classes. I stuck with it and am now down 22lbs and 21"…
-
OMG ZUMBAAAA!!!! It's ADDICTIVE!!!!! :D I do it 3 times a week! One thing I'll say is, try it once. It can be kind of scary at first. Its FAST and the steps are sometimes hard to get...but keep at it because you WILL get it!!!! My first class I was confused, and after the first song I was DONE LOL! It's alot of work but…
