jaldrick

Better out than in! But on a more helpful note, I suffer from IBS so get this problem all the time. I prefer to avoid taking anything with chemicals in it being a bit of a health nut. Try taking some Aloe juice twice a day and/or a peppermint oil supplement. Aloe juice tastes rancid by itself so I tend to mix it into…

Hey add me if you like! I've lost 45 pounds in the last 18 months and have joined myfitnesspal to get the last 15 off. I have some good tips and recipes. Don't have kids myself, but I'm a nanny for a living so almost as good as!! I've found ways to incorporate healthy eating habits for me while feeding them what is…

Here's the recipe: 1 can chickpeas/garbanzo beans 2 tbsp tahini half a cup of fat free plain yogurt 1 tbsp olive oil half a freshly squeezed lemon (substitute for 1 tbsp concentrated lemon juice if you have to) 1 large clove garlic half cup of cilantro Just whizz it up in a blender and serve. It will keep in the fridge for…

What is it you eat when you snack? I have always found it's essential to keep a good stock pile of cut up cucumber and baby carrots around. Vary low cal, super healthy and chewing on a carrot uses much more effort than chomping on a chocolate bar!! I also keep homemade hummus around to dip into. If you want my recipe, give…