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I'm a trainer and professional dancer, and I got the Mirena for the first time in April. I have experienced weight gain, tender breasts, nausea, irregular spotting, mood swings... All sorts of stuff. I love the fact that it's free from "user error", meaning I don't have to remember to do or take anything for my husband and…
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WOW!!!!!! You look fabulous! Congrats!
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In response to protein comment (about eating too much): I agree, the body can only break down so much of anything, ESPECIALLY when it's of animal origin. I'm a Vegan, so my protein sources are much more gentle on my body and much easier to break down, which is why I can consume such large quantities without the strain on…
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Not necessarily bad. I customized my goals to suit my needs instead of doing the generic formula (btw, generic isn't bad, it's just generic). If you're an athlete (I am), then you have different protein and carb needs on training days. I personally strive to consume between 90-120 grams daily, and that's WAYYYYYY over what…
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Drink water and bring an apple if you want something crunchy. I went to the movies last week and packed an apple and an orange, but I went to 7-11 right before the movie (accompanying friends and not expecting ANYTHING for myself) and found an amazing snack called "Go-Picnic" and it has dry roasted edamame, dark chocolate,…
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It's very annoying, but yes, go under "Cardiovascular" and look up strength training. You can't really get specific here, though. I'd keep track with exactly what exercises you do under the "Strength" section and just track cals in the other.
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I'm a gluten free Vegan learning lots of new, fun recipes and making up lots of my own, too. I'll be your friend :smile:
