MrsRadder Member

Sounds like we are at a similar place in life I am going to add you. What I do is take meat, chicken, steak, etc. and I buy those mccormick marinade packets and mix them up in a ziplock and keep them in my fridge. The food becomes more flavorful when it sits and I can just grill it on the BBQ or on my grill pan on the…

I work shift work and it's hard to say no to 'bad' food when you are tired. I will friend you and we can work together. Any other shift workers feel free to add me as well!

You need to be dunked in a tank to know. I am 5'3" and 190... which sounds obese, and yes I can loose a few, but I am 21%

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I just joined the ugly shoe club and got those toe shoes. It took me a while to build into them but I have never ran so far without pain!

Bump I do little butt squeezes :)

I own one. Bought it second hand from my mother-in-law. I have a monthly goal of one mile a day and if I don't make my goal every month then I have to get rid of it. I see too many people not use theirs and I am not going to be like that! :smile:

Me too! :smile:

Firefighter/Paramedic is the main job. I work an office job three/10's a week as well as keep the books for our business and farm. Married with kids. Love the topic, 'Got STRESS???' got my attention :)

Mrs. Dash no sodium :)

I struggle but I get the job done :)

They are not very practical :( Good thought though! Thanks for the post. What is your job?

Adjustment and then straight to bed! Avoid aspartame!!! It triggers migraine in women.

That's funny I just deleted all my fitness pals yesterday because of this exact reason! I wanted to scream 'IT'S YOU, YOU ARE DOING THIS TO YOU, AND I AM DOING THIS TO MYSELF!' I am so sorry are going through the same thing. I am trying to establish a group of positive people in my life that I can be excited for all the…

Stay calm and carry on....

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I get up at 4:15 to drive 30 minutes to the gym (which is two blocks from my work) I know I am going to fell so much better after I get my workout in! But it's hard! My bed is so warm my husband is so cuddly it' hard to get out of bed. Good luck to you!

I hope you said that to her, ".....................and?" that would be great! I am sorry for you having to hear such negative words. :(

http://chickenmarinades.net/ Great website for you!

Not a nurse but work in the health care field. I wear a heart rate monitor. It's the only way to know. Figure what the heck I have to wear a watch anyway might as well use it for good :)

I am having the same problem!

I did my first one last year... two months after learning to swim. I was freaking out! You will do great just enjoy what you body can do! Good luck!

SESAME SEARED Tuna would be high protein SHRIMP w cLAM wINE SAucE oVER SQuAS carbs protein veg :) Good luck!

I want in :)

We are a farm family, dinner is served at 6pm every night it is what it is. I have a sign on the wall over the table that says, 'You get what you get and you don't throw a fit', my Mom said that to us a million times growing up. It cuts out a lot of drama. I make dinner 5 nights a week, hubby make it one, and we go out one…

Roasting a turkey because it's starting to feel like fall :)

Thanks!

My picture is my body, I put my bathing suit on at the end of every month and take a photo. I have it up to remind myself of what I look like and my goals. It has nothing to do with anyone else, it's my health my fitness and my body. Who cares?

Oh boy... I have a saying, "If it's not one thing...it's my Mother". Enough said. ~Hugs~

I would say yes. A friend of mine is a exercise sports psychologist and is always talking about how amazed she is that so many smart people go to trainers and don't ask if they have anything more than an online degree. You would never got to a doctor who has an online degree so why would you take medical/ dietary advice…