jobelle217 Member

anyone doing keto and willing to have their diary open. I like to look at others for ideas

Wow! That's great! I started 1-2-2018 and down 9lbs. Started at 187. Add me! Or can we make a group/thread?

Is this an active group? I'm going to direct my friend to this group!

I have a 3.5 month old (and also a 3 year old!). I'm ready to start getting this weight off. I initially lost most of my weight but then packed it back on postpartum :-(. Looking to lose about 30 lbs! Feel free to add me!

I want more info about this too! Does this actually work?

I've heard whatever you calculate normally plus 300?

Well, here goes! Not sure I'm gonna make it the whole month-but I'm gonna try! I'm a post-partum mom...my baby is now 9 weeks old and it's time to get with it. :)

One of my family members who has had difficulty with weight their entire life is considering the sleeve procedure. As they have tried on there own many times, I am supporting them in this decision. Regardless of potential complications, if this family member does not lose weight, their chronic medical conditions will…

congrats! You look great! And you look sharp in your suit-dressed for success!

Not even a treat in my opinion.....but apparently a popeye's biscuit has 260 calories???? I wouldn't have eaten it had I known.

Bump

Marble slab shake......1800 or so calories! Couldn't believe it!

Thanks!

So how much do you think? I've been putting it in my salads and by the end of the day, I've accumulated about 2 Tbsp daily which making my daily fat intake elevated.

I'm a huge fan of the WW plan.....the old one. I tried to re-join last year-after having my baby- (after they came out with the new points plus) and hated the new system. It's too complicated-too much effort...I didn't have time to learn this whole new plan. IMO, it's easier to just track your calories if you have a good…

agreed! The bad part is that I lose my boobs first....so I look like I have even smaller boobs in proportion until the rest of my body loses.....

refresh the community page, just waiting for a new interesting topic to appear :)

Thanks everyone for the suggestions! I'm going pick something up this weekend....I have so many ideas now-thanks!

btw, my husband has some issues with his knees....some cartilage degeneration...he's doing fine but anyone with similar issues that has any special tricks to help?

awesome, thanks-I'm going to look into those!

ideas? :)

I love the idea of wearing cute workout clothes to the gym.....unfortantly, those outfits are expensive so I wear shorts and a T-shirt. To be honest, if you were to ask me what everyone was wearing at the gym the last time I went, I'd have no idea. Whatever gets you to the gym is what you should wear :)

salad, different variations..... and I have three or four different breakfast items I cycle through....oatmeal, slim fast, bagel, yogurt

great job! Can I ask how many calories you were eating and your original weight? Just wondering because with all this talk about not eating enough, I'm not sure if I'm eating enough..... I also just started the shred and am on day 3! I would love to have the results you had! :)

I'm with you! Starting tonight actually!!!!! :) I told before pictures last night.....but I'm not sharing until I have some after pictures ;-p

you are an inspiration! This makes me want to go find this 30DS now!

Wow! These stories are so encouraging-thank's for sharing! btw, can someone tell me what the 30 day shred is? Seem like a lot of people did this but I don't know what that is?

I used to tan when I was younger!!! LOVED the way it made me look. But it's not worth it....the increased risk of skin cancer you would be getting in order to maintain that look..... :( I did tan just before my wedding for a couple weeks, gradually....it was worth it that one time....but it's just not sustainable.

I have absolutely no time to work out so I feel your pain. I work the equivalent of two full time jobs..... But here's an idea I'm trying: my husband bought a zumba PS3 game for the house. I worked out using it the other day and tried to get my son (who is 15 months old) to "dance" with me. What little time I have at home,…

Agree with all of the above. Also, note that if you are wearing the same size underwear in both pictures, they now fit better.....I think your butt actually looks the same size, maybe just a bit smaller....and defiantly lifted