smitha7 Member

Thank you guys for all the warm wishes!! I hope everyone that Is sick feels better and that no one has the flu! Because aparently this is the worst flu season ever!

Too Much protein can be a bad thing but as long as you are consuming about 1g-1.5g of protein per lean muscle mass it is fine. But I heard that if you consume to much protein your body wont know what to do with it so it will store it as fat. Even worse excess protein could lead to your body excreting protein in your urine.…