Hello, My name is Amy Smith, I took a 2 year hiatus from my fitness pal because I went back to grad school. Before then I had a set workout routine which mostly revolved around 3 days of lifting weights (Full Body work out) and one day of Cardio. 2 years later I have gained probably 20 pounds and I am looking to loosing…
So I had a cold about 2 weeks ago just a slight cough and nasal conjestion I took some Mucinex and felt fine all last week. Then on Friday after I was done exercising I felt that my cold started to return I had nasal conjestion and then some what of a dry and wet cough. So I called my doctor on Monday and he gave me a…
So I have a cold which really sucks because I was unable to do my leg exercise today and will probably not workout untill Monday if I feel better. It just really sucks because I just got back into the gym after a 2 week break and was getting back into shape. I didn't feel horrible this morning but my nose was stuffed up…
So When I first began working out I ws only eating about 1300 calories and I lost alot of wieght and was probably considered unhealthy. Now Since I increased my calorie intake and changed my exercises a bit I have gained about 10 lbs. Idk if its muscle or fat. The frustrating thing is when I was really skinny I bought a…
