Ali65

Your MFP connection is here!! We get down on ourselves but we get up again, don't we? Stay motivated with walks...and get going! Smile!

Sorry...include the snacks, that has helped me manage my last meal intake and drink your water. Hope that helps! M

I am not a morning person...I love my sleep! Mother of 3 does that to you...LOL! M

Originally from west suburbs, Chicago! M

San Diego, CA. Oceanside! M

PS...the carbs are damaging for me, that is what I meant to say! M :-)

For me it's the carbs...I suggest very small snacks through the day. I go for the apple or fruit for that sweet craving. But breakfast is the most important meal of the day, more protein to help me through the morning. Best of luck! M

I know it is tidious, but I estimate the food items, mix veggies, rice (cooked), tortilla or do specific search. I love my mexican food, since I used to make a lot! The rice is a big calorie intake for some reason...great! Good luck! M

Sorry to hear about your break up!! Think about the road ahead when you are walking, and the future it holds for you. There is always a beautiful life ahead, and brilliant! Best of luck and "chin up!" M

Yey...Chicago crew!! I am originally from west suburbs, now in California!

Ooooh...that sounds good!! Yes, any pizza in Chicago, deep dish!!

Chicago...my kind of town! Definately go for the pizza, Giordanos! If you want fast and variety...my favorite "Portillos Hot dogs." good luck and have fun!

Hello, I am a mom of 3 girls and work from home. Live in California. I have finally seen changes!!! Try it...I am a mom of 3 girls, and just busy around them. Until I started to walk after dinner, 3 years ago. I still walk on a daily basis, and sometimes twice a day! It takes time, and you may not notice it when you want…