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40 min. walking
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Pepsi Max is Great with 0 calories.
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My starting weight was 265. My current weight is 220 and still going strong !!!
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I am 221 lbs. and in a 24. I was in a 26-28.
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Walking
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TD Jakes
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I am 5'6 and 222. I am eating 1400.
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What an inspiration you are to others including myself. You look amazing !!
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Don't feel bad I have lost 39 lbs. and only a few people have said something. Keep your head up !!
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Gabby Douglas Movie
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cook it then weigh it. only eat 1/4 cup
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224lb. size 24
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1400
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You look fabulous !! Keep up the good work !!:smile:
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Thank you so very much !!!:smile:
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what's wrong with Walmart.
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Give 10 percent to the church.
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Food scales are terrific. I could not do it without one. You are absolutely Right :happy:
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Please open your diary
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absolutely :noway:
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my diary is open to all. feel free
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Jesus Loves You
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Please open your diary so we can see.
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Boy you look absolutely great !!! Keep up the good work. Please open your diary.
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Thank you everyone for your words of encouragement!! Yes tomorrow is another day....I will make better and wise choices. Thank you my friends !!! :)
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OMG!! You look absoulutely Amazing. What an inspiration to others.
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You look fantastic!!! Keep up the good work !!!
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Why not make your own version of fast food. Just experiemnt and make it healthy.
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I personally need a food scale because I have a tendancy of overeating and this helps keep me in line. Do whatever works for you !!!
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I am 235 and I will gladly support you. I need tll.he help as well. Lately it seems like I just can't get fu
