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Fruit..natural sugar...
Can you gain weight from eating fruit being it has natural sugar in it ? Whenever I have fruit it seems like I add on a pound or so.
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If I don't Eat back my Exercise Calories
won't I lose wait?
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Before Exercise or After Exercise
Does it matter if you weight yourself before exercise or after exercise ?
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Set My Calorie Count
Does anyone know how I can set my calorie count. I don't want to use what MFP is suggesting. I just want to set it a 1400. Any suggestions ?
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4 Ingredient Challenge..What is your Favorite Recipe
Mine is as follows: I love tuna cakes! 1 can tuna 8 crackers 1 egg lemon pepper smash the crackers; mix all the ingredients together well, form patties (I make about 4), and fry. De-lish!
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Help I made bad choices today..
Can anyone tell me if I ate over 479 calories how much weight will I gain. My normal caloric intake is 1400. This was only for 1 day. Any advice...I feel terrible !!!
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Stuffed Peppers?
Could someone give me a recipe on how to make a healthy stuffed pepper. I have a bag of peppers but not sure of how to stuff them without a lot of calories.
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Getting so depressed!!
Yesterday I had a smoothie for b.fast and one for lunch. For dinner I had 10 steamed shrimp, 1 cup of mix veggies, 1/4 cup white rice and a salad. For snack a cup of grapes...not even 1,000 calories. I got on the scale and I gained a pound. I just don't know what to do anymore. I think I will just remain heavy all my life.…
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Help!!! Your sugestions please!!
I have an embarasing problem! I am eating every 2 hrs. Being said that I am trying to eat apples, canteloup, mini rice snacks. It is really becoming a problem with me. Even when I am not eating I have a cough drop in my mouth. It seems like I always have to have something in my mouth !!! I know this is terrible but it is…
