liamsmummy09 Member

My check in today: SW: 128 CW: 126 Well it's a start! How's everyone else getting on?

I'm in! Not sure if I'll reach 10 but I'll try! Current weight 128.

I'm also a shorty at 5'2". Feel free to add me!

Hi! One thing that's really sped up my weight loss recently has been lifting (heavy) weights. I've just been using dumbbells at home as I can't afford the gym, but I've noticed a huge difference in my shape in such a small amount of time. Give it a go! And all the best with you're weight loss - you're in the best place :-)

Wow!!! You look incredible! Well done!

bump! You all look amazing!

bump!

bump!

I'm 5'2" and would ideally like to be about 119. Have reached 131 so far.

I'm the exact same. I don't think I've ever been able to do one and would love to hear any advice too.

Hello! Best of luck to you on your weight loss journey. You'll love it here it's great :-)

bump

your sultry eyes

I like the first one best.

You look incredible!! Well done!

I've just done day 19 (day 9 of level 2) and it does get a lot better. Though I'm dreading level 3! Level 2 is way harder than 1, I found anyway, and I still really struggle through it but it's much easier than it was. I found the aching stopped after day 3 of level 1. Just keep at it and you'll feel great after every…

Just did Day 8 Level 2 & still finding it incredibly tough, though it's definitely getting easier. Although I want a change I'm really not looking forward to moving up to level 3! Especially since I heard about there being squats with jumps! Ugh! I've noticed my arms are much more toned than before, but that's the only…

You look incredible! So happy & beautiful! Well done!

Wow that's amazing! Well done!

I'd like to know this too. I've just started level 2 and have never sweated so much in my life, it MUST burn more calories than the standard 20 min circuit. I think the only way of rreally knowing though is to get a heart rate monitor as what one person burns during it will be different for another.

I've got a few but my absolute favourite is Blast Belly Fat. She gives you an amazing ab work out including some cardio, and the instructer is lovely - I didn't get bored of her at all.

Well, just done my 1st level 2. Good God that was tough! I'm slowly coming to realise though that I have no balance what so ever! I don't know whether it's because I'm tired or not but I'm putting more and more effort in preventing myself from toppling over than I am in the exercises themselves! :laugh: Still, only 5 more…

I'll be doing my first day of level 2 later - dreading it! Still, it'll be nice to have a change. I think!

Feel free to add me too! I'm always grateful for more support.

Hi I've been here about 3 weeks and am totally addicted! I've not got many friends either and think the support will help.

Hi! Good luck in acheiving your goals. I've found it fantastic here - don't know what I did without it now!

I've done day 6 level 1 of 30 day shred, and walked the dogs for nearly 2 miles in 40 minutes.

I definitely think nude. You can then wear them with any outfit afterwards and you can always add colour with accessories.

head strong

I've just done L1D6 and sweated more than I have since days 1 & 2! Though that probably has something to do with upping my weights from just over 3lb to 4.5lb. That was definitely tougher but felt worth it. My most hated move is also without a doubt the side lunges with arm raises - especially now the weights are a bit…