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Tracy Anderson Mat Workout...
Hi, I've recently (yesterday) started doing the Tracy Anderson Mat Workout as well as 30 Day Shred, and I've no idea how many calories it burns, or even if it shouldn't be logged at cardio at all and simply strength? I've googled it and have found a couple of places have said it burns (on average) 300 calories, but I can't…
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30 Day Shred Weights
After seeing so many amazing stories I've just ordered Jillian Michaels 30 Day Shred. Very excited about it!! Can anyone tell me what weights to use? Just I've only got 6kg and I'm assuming these will be way too heavy.
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A bit of guidance needed!
Could anyone give me a bit of guidance on how much of what exercise to do and when? I'm feeling a bit lost! I started running a few weeks ago, and built myself up to about 1 1/2 miles (an improvement from the tiny 2 minute run I started off with in the beginning!) and got so over excited, I did it too often and injured my…
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Hello
I've been using my fitness pal on my mobile to count calories & didn't realise there was a whole other world out here with a community! It looks much better than other weight loss chats I've been on so would like to join you all! I'm from North Yorkshire in England and am trying to lose my baby fat (from 2 years ago…
