sarad777 Member

I have an extra 20 minutes to half hour in the mornings to exercise now. Not even for one second do I miss having facebook. I look back and wonder why I ever signed up!

I permanently deleted it in January.I am totally over it. I don't care what people ate for dinner or how fake they are!

How about eating more than the current calories but with removing the candy and adding high fiber foods?

I've been really into making egg salad wraps lately. I just use the small wraps and approx. 1 egg to a wrap, plug some monteray jack cheese. Your sandwich sounds delicious. I should try this. Thanks

Yeah, and I was likely rude when I said it. Looking back it wasn't nice but she was the third one with one of these one pieces on that clearly shouldn't be wearing it. I'm not a very nice person some days. That's likely fact. :-)

I told a woman in a change room NOT to buy the one piece short outfit she had on. Couldn't believe she thought it looked good. :-(

elliptical

I love the chicken mcmini's

I just use the epicure selections salsa mix. You can use canned or fresh tomatoes. Delicious!

I always just cringe when I see the wedding entrance. I'd rather people walk in properly.

I looked at your diary. You are only eating around 930 calories a day. That is very low. You need to eat more.

Well, I can say the Kashi are much better than the tub of frozen yogurt I inhaled tonight. ughh

Mine is also annoying!!! I wish I could figure out where the squeak comes from.

Actually, nothing on you looks pudgy at all in the photo. :-) I do have a teenie tummy and some thighs. I've been working very hard on my legs recently. My husband says my leg "dimples" are starting to disappear. I'm doing the balancing act of lots of exercise, eating properly and trying to stay 122. Fun, fun.

Wow, I am the same weight and I am trying hard to stay on course and not fall below 120. I am pretty thin looking. I am currently 122 and I wear around a size 26 in 7 and Joe's jeans and I guess that would be a 2 in other clothes? Not sure. I cannot imagine 115 on me. You are doing great. I see you went from 170. That's…

I do it in the basement but it has a squeak on the machine and he hears it upstairs. Apparently he just rolls over and goes back to sleep. I could see it being annoying in the bedroom, however it's great you are working so hard!!

I totally have this problem. I had my blood checked and it was OK. I am trying hard to eat a balanced diet but it really doesn't help!!

This is pretty good advice. I'm in a similar situation. I was eating 1200 calories for so long, then I just wanted to maintain, but then I actually increased my exercise level to work on my legs. I am finding it difficult to keep up with the calories. I'm at a deficit every day. I am eating around 1700 or 1800 calories a…

Worst for me was one cinnabon for 880 calories. I was shocked!

My husband is always asked "what's your secret?" or "what diet are you on?". He has started to roll eyes. Honestly, he stopped shoving massive amounts of potatoe chips in his mouth and got off the couch!! No secret. No special diet with a name. He's moving his buns and eating less!

That does sound good. Especially after inhaling an 880 calorie cinnabon the other day. I had no idea it was that bad.

I like a mix of all three. Except I don't go quite as hard as you do. I only do level 3 on elliptical for 20 minutes, medium same level biking on my cycle ops trainer for 20 minutes, then 20 minutes 3.5mph / 3.5 incline walking on treadmill for 20 minutes.

My inlaws picked up an elliptical at a yardsale and brought it for our home gym. I was completely blahh about it. Then I tried it and I'm on every day! LOVE IT. We do a 20 minute treadmill, 20 minute bike, 20 minute elliptical, 10 minute rowing. No way I could stay on a whole hour but to get a good workout we need one hour…

I bought some KFC popcorn chicken in London, England while waiting in line at another restaurant for another table. I ran across the street and bought some chicken. I'd have to say it was exactly the same as in Canada. The Pizza Hut was also the same. The sit down food was a lot less loaded with sauces and dipping stuff.…

McDonalds sausage mcmuffin. Yup. That's my favourite. Thankfully I only go once a month.

we added rowing machine and elliptical.

I can see some real definition in your figure. Awesome job!

I got tired of people saying "you look so skinny" that I started eating more food. Now I'm gaining and feel bad!!

Holy cow! $1000 a month? I thought our budget of $400 was extremely high! What the heck are other people paying?

Nice transformation. :-) You look great.