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Any and EVERYthing fits in tupperware :) So really.... you can take anything with you. Just get an insulated lunch bag and maybe throw a freezer pack in it. So now you are no longer limited yay. Fruit, any leftovers.. anything!
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elliptical hands down... used to be a big believer in running but if you really push yourself on the elliptical the payoff is way bigger :) GOOD LUCK!
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I swear by Muscle Milk.. and they make Muscle Milk Light specifically for women, it's amazing!! I will often mix my protein powder with greek yogurt but since you're not a dairy person just add water and you're good to go :)
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I agree... I've tried all the fab diets out there low carb, no fat, liquid only.. blah blah. Each of them have worked but are not long term answers. Once I discovered calorie counting I was able to drop the weight and keep it off. I think it gives you the most variety because you can eat your favorite foods (in moderation…
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I agree with the previous posters that you cannot let a protein shake make the miracle of weight loss happen.. hpwever that being said, if you do plan on incorporate one into your diet and exercise program, I would reccomend Muscle Milk Light. It is cheapest to buy off Amazon versus in GNC stores and if you purchase the…
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I drink about 4-5 liters of water daily .. they saw your body adjusts to how much you're drinking but I'm callling BS. I am ALWAYS running to the bathroom. I think my coworkers are just used to it now. Best way to fit it in is to either chug a liter when you wake up or on your commute to work. I often have to force myself…
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Ahh biggest frustration... Since I was about 14 I've always been well endowed and had a 34/36D. After I gave birth and breast fed, there was no immediate change. After I dropped weight and got down to 135, my boobs took a beating :( I haven't even bought a new bra in the last year beause I've been so devasted. Although…
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We did an early getaway for the weekend and had a nice dinner and breakfast but of course I'm still hoping for that mushy gushy card and something small would be nice. I'm guessing nothing else though.
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When I did my diet last year I kick started it with Atkins for about a month and then converted to low calorie. In 3 months time I was down 26 pounds. So I personally think Atkins is a great fast approach but very hard (and hard on the body) to do long term. Best of luck!
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I tend to have the same proplem if I up my calorie intake... It's just not fair! And I workout a lot too so I can't really fit in anymore exercise. hmmmm what are we to do?!
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Phenomenal!!!! Great job .. keep it up :)
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Sent you a message.. good luck!!!!
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Wecome and good luck! Log on here often for extra support. You can do it :) I was a size 12 January of 2011 and I got down to a size 6 in 3 months with a dedicated eating and exercise plan. Throughout the rest of 2011 I got into a size 4 but now I'm back to try and tone up!
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Maryland :)
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CONGRATS! Wow what a good birthday gift to yourself! I know that must have been the best feeling :)
