I need more friends and a kick in the butt!!!

Haz89
Haz89 Posts: 55 Member
edited November 2024 in Introduce Yourself
I started my weight loss journey in November 2011, I have only lost 7 lbs, but that because I haven't exercised in 7 weeks. I know this is a mistake. I just need a kick in the butt. I want to pledge to myself to at least exercise 4 days a week, burning 3500 calories per week, and hopefully losing 1 lb per week. I really need to lose the weight and with you guys on my side and my determination I'm sure I can do this. Please feel free to add me and together we can do this. Thanks for all the support.

Replies

  • JHawkins7
    JHawkins7 Posts: 15
    Sent you a message.. good luck!!!!
  • Mershon88
    Mershon88 Posts: 46 Member
    Feel free to add me! :happy:
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    Feel free to add me if you'd like.
  • techigirl78
    techigirl78 Posts: 128 Member
    I started July 2011 and have lost almost 65lbs. Add me if you would like.

    BTW - Cardio helps some, but really it comes down to strength training and eating good. The cardio just amps things up some. I would rely on diet alone for .5 to 1 lb per week depending on your size.
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