SharlaU Member

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  • Thanks all for your replies. I have been sticking close to my 1200 cals per day some days over some days under as per what my personal trainer recommened not eating the same cals every day. I'm just going to keep going as I have been as I have not felt hungry
    in Should you eat exercise calories? Comment by SharlaU July 2011
  • Yummy! I can't wait to try some of these!
    in Chocolate Recipes Please! Comment by SharlaU June 2011
  • Welcome :)
    in Looking for my fitness pals! Comment by SharlaU June 2011
  • I think the biggest thing that has worked for me is as soon as I wake in the morning drink a glass of water then have breakfast within 30mins of waking. At dinner time I only eat 1/2 the size meal I used to as I have read it takes you brain 30mins to register you are full from when you first start eating which is why we…
    in 10Kgs lost and counting! Comment by SharlaU June 2011
  • My friend Colleen (legallygorgeous) is also living in NZ but from Canada.
    in ??? NEW ZEALAND ??? Comment by SharlaU June 2011
  • I'm a kiwi too, currently living in Motuoapa, at lake Taupo. I'm keen to meet some new friends to keep the motivation up if anyones keen?
    in ??? NEW ZEALAND ??? Comment by SharlaU June 2011
  • How do I open my food journal plz?
    in I'm New Comment by SharlaU June 2011
  • Hi I'm new too, the names Sharla. I'm from Turangi, New Zealand. I have lost 10kgs already and want to continue and when a friend recommended this website I thought why not! I have also started back at the gym this week and loving it! Have also recently given up smoking so do not want to put on any weight trying to give…
    in I'm New Comment by SharlaU June 2011
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