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Should you eat exercise calories?
I have not been and just sticking to my daily allowance with out exercise. but should I be eating more? I am worried about hitting starvation mode? on adveravge I have been losing 1kg every 2 weeks for the last 9 weeks
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Birthday Party Menu Ideas
I am having my 30th in a few weeks and wanting to serve up yummy and healthy food for it (I don't want to scare everyone with carrot and celery sticks though) Please can you give me ideas on what I can serve. I plan on serving nibbles to start, Main, then a dessert (was thinking of just doing a dessert platter
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Chocolate Recipes Please!
I am having mad cravings for chocolate! Do any of you have recipes for low calorie low suger chocolate fixes?
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10Kgs lost and counting!
Am so excited I made the decision to slim down, before finding this site (which I just love so well put together) I had lost 10kgs on my own, I have now stepped it up by starting back at a new gym and so far this week have managed to 8 times in 7 days. I have had to endure friends eating chocolate, chips, McDonalds, KFC…
