Replies
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Excellent link mate, i'll be passing that on - had no idea it existed!
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Lifting programs are definitely ok for women. I'd encourage all women to fit in some lifting at some point in their routine. A lot of women think they're going to get massive because they're lifting weights, it's a general consensus but believe me, it doesn't work that way. If you need inspiration, look for Vanessa Tib…
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Also, i'd like to point out that i'm not against cardio on your "off days", but Insanity is a whole new level of cardio and as many have mentioned, recovery will suffer. Squatting 3 times a week is tough & incredibly taxing on the CNS, throwing insanity in there will just increase the strain on the CNS. Whatever you decide…
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There's a guy on Youtube, Michael Kory fitness I think. He has amazing recipes for fitness snacks. Check out his old channel too, "leanbodylifestyle" - he had to move to a different channel name for legal reasons but there's literally dozens of video recipes on his old channel too. All very easy to make.
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Hello. Use this calculator. It will factor in all the important information and should help you plan your daily calorie amount around your needs. http://www.freedieting.com/tools/calorie_calculator.htm I hope this helps. Jamie
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Hello there, you're describing two contrasting workout programs, so I advise you have a sit down and think what you want out of a program and what fitness goals you want to achieve. The workout results: Insanity - Builds insane fitness & is aimed at losing fat. Starting Strength or Stronglifts - Builds strength & adds…
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That transformation is so good it doesn't even look like the same person, amazing work!
