calories on weight training
MelissaE1214
Posts: 73 Member
HI Everyone,
Over the past three weeks, i have been hitting the gym at least 3 times a week weight training. Various machines ranging between 25-30 pounds 3 reps of 15. How would i calculate the calories on this? I want to make sure i am eating the right amount for what im working? Any help would be greatly appricaited. Thank you !!!
Over the past three weeks, i have been hitting the gym at least 3 times a week weight training. Various machines ranging between 25-30 pounds 3 reps of 15. How would i calculate the calories on this? I want to make sure i am eating the right amount for what im working? Any help would be greatly appricaited. Thank you !!!
0
Replies
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Hello.
Use this calculator. It will factor in all the important information and should help you plan your daily calorie amount around your needs.
http://www.freedieting.com/tools/calorie_calculator.htm
I hope this helps.
Jamie0
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