Replies
-
OH.. AND IM DOING 100 OBLIQUE TWISTS TODAY!! THANKS FOR THE CHALLENGE!!!
-
TO MHLOPEZ!! its jillian's (biggest loser) program on on-demand...look up fitness enjoy!!!
-
very cool post....its true for sure..."whole grain" is only a standard they have to achieve according to government regulations..and we all know the government wants to keep us fat, happy and addicted to fast food, junk food, quick weightloss pills, and other medications you have to take after having such a poor…
-
unfortunately her plan wont work long term...its always nice to have that rapid weight loss (a jumpstart) and of course you're going to feel great at first, look whats happening!! but......your body cannot and will not continue on this track... eventually it will eat off its self if it is not getting the nutrients and…
-
off for sure!!! most restaurants will tell you what you want to hear....you already know what it takes to cook healthy yourself... reastaurants are more like assembly lines.....and to prepare a dish espectially for you...lowfat and all would take time to clean pans, grills, use special oils and measure....not cost…
-
awesome!!! sure can tell the difference....keep up the good work!!!!
-
HELLO AND WELCOME!!! would be happy to friend you...my sistas and i are pretty regular on here....have to be if you want it to work!!! come by and say hi, then i can introduce you to them....good luck!!!!! tanya
-
"veggie" shakes are good way to hit your calorie and protien count without messing up the carb count!! get a decent food processor and go to work with it!!! (you can always add some fruit for flavor too). tanya from lansing
-
it can be an individual thing....but getting your calories is more important than hitting your carbs....if you are not getting the calories you need your body will go into starvation mode and store those extra carbs as fat!!! i love this site cause you can work around that kind of thing and track what works best for you!!…
