sejunco

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  • Bottled water seems to be all around bad! It's bad for the environment, its expensive, and there are long-term health effects of BPA and phthalates that leach from the plastics.
    in Bottled water choice??? Comment by sejunco August 2011
  • I have one. A little butterfly on my ankle. It doesn't mean anything, I just have a *slight* obsession with butterflies.
    in Tattoos, anyone? Comment by sejunco August 2011
  • Since aliens are almost always depicted as being super skinny, its kind of funny to imagine them as chubby :)
    in dna in meteorite Comment by sejunco August 2011
  • This site is great for finding support in achieving your fitness goals. I just added you too :) Of course everyone else is free to add me too :)
    in I Love New Friends Comment by sejunco August 2011
  • Good idea! I'm 24 from Texas :) I've only been on here about a month or so, but its been super helpful so far!
    in MFPs in your Twenties Comment by sejunco August 2011
  • I would be crushed if someone said that to me! I'm glad you are strong enough to turn it into a positive.
    in Support - negative turn it positive Comment by sejunco August 2011
  • My diet is WRECKED on weekends. I have an out-of-town boyfriend who I see only on weekends. He is not on a diet, and LOVES to bring home all sorts of fast food, pizzas, ice cream etc. I just try to be good enough during the week that I have a little room to splurge on the weekends.
    in does weekend eating TOTALLY mess up your diet?? Comment by sejunco August 2011
  • Beans are too. As long as you don't go under 1200 cals per day, you should be ok.
    in calories Comment by sejunco August 2011
  • Yay! My bf said the same to me the other day. Such a good feeling :)
    in Finally, An NSV that I adore! Comment by sejunco August 2011
  • I always feel like eating fruit after drinking! Makes me feel so much better. Much better for re-hydrating.
    in help morning after Comment by sejunco July 2011
  • I definitely eat a lot more when my boyfriend is around! He eats whatever he wants and it's difficult to not indulge as well!
    in Relationships = Fat Gain? Comment by sejunco July 2011
  • You can do it! I was at a workshop at my job yesterday and all of our meals were catered. It took all of my willpower to not gorge myself on all the delicious Chinese food and pizza, but when I got home and logged my calories and realized I had just barely gone over my calorie limit (instead of completely blowing it like I…
    in Another Office Birthday Party - HELP! Comment by sejunco June 2011
  • I have them! I haven't been to a live class, but the DVDs are good so far, especially since I'm naturally clumsy and often had to rewind and go over some moves a few times in order to get them down.
    in Zumba DVD's Comment by sejunco June 2011
  • Hello from San Antonio!
    in Howdy from Texas! Comment by sejunco June 2011
  • It can be really difficult to eat well in college! But there are always healthier options available, the problem is usually choosing them. One thing about cafeteria food is that the portion sizes are way out of control. They tend to give you enough for two meals! It can take a lot of practice and self control to eat the…
    in College girl needs help!! Comment by sejunco June 2011
  • I have the same problem too! I'm addicted to Diet Coke :) I've read a few research articles on the subject. Some claim the artificial sweeteners may make you more inclined to eat more sugar. Long term studies have shown people who drink diet sodas have increased abdominal fat over their non-soda drinking counterparts, even…
    in Diet Drinks Comment by sejunco June 2011
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