Missnoel Member

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  • Have you talked to your doctor? 6'1 and 140- sounds kinda light! I would suggest upping your calories to a minimum of 1800, especially since you are running.
    in Enough cardio? Comment by Missnoel May 2010
  • Welcome. I love Estes Park! We are away from Colorado now, but grew up right near by! Good luck with your weight loss and fitness journey!
    in Estes Park Newbie Comment by Missnoel May 2010
  • I enter it as 20 minutes of Circuit Training... (I couldn't find Interval Training, and didn't know how many of each exercise there were for sets, etc.) I've seen others enter it this way, as well! Hope this helps!
    in How to enter JM 30 Day Shred into Exercise Log Comment by Missnoel April 2010
  • Great job! Keep up the good work!
    in Have Lost 20 Percent of My Goal Comment by Missnoel April 2010
  • Level one is still kicking my butt every time!! Whew! I hope I get more used to it soon! But, I also listed it as Circuit training. (I wish "interval training" was an option, but I couldn't find that.) Good luck! Keep going!
    in 30 day shred Comment by Missnoel April 2010
  • Water really helps your body function the way it was designed! It will also make you feel fuller so you won't eat as much, as well as flushing toxins out of your body! I am not always as successful as I should be at consuming enough. But a trick that helps me, is when I fill my water bottle with ice and water and then add…
    in Water? Comment by Missnoel March 2010
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