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Hi Mel, I'm in MN too. I can help support you.
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Suebdew...the tongue on your dog says it all.
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Hello All, Its a busy month for me. Going on a trip and going to use that time to get back to healing and healthy.
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I started back with Noom. My mindset really is my challenge. Working daily on changing it when I am aware of negative/distorted thoughts. Ya and back in the classroom helps....plus I get more stepa in.
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I could use some motivation...I'm in a rut.
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I made up individual eggs quiches in muffin pans....quick and yummy. I get bored of salad and chicken for lunches....any ideas? I am lucky to have microwave time on my lunch break..
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I'll support you.
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I am a special ed. teacher doing distance learning lessons. Being at home, no schedule/routine, school on spring break this week, and a lot of junk food around = low motivation. Thank you for sharing your stories My lead staff expects a schedule with office hours from us....so I'm looking positive that will help me move…
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Good Morning, I have been making food swaps (low/good carb, low sugar, etc. for processed sugar and high/bad carbs). It's a struggle but have made a lot of progress. I can be a good support if you would like.
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Hello Everyone, I too am looking for weekly support and motivation.
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Welcome! I too have 2 grown sons. I have done My fitness pal for awhile and like the ideas it provides.
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I have been keeping a diary and have recently refocused and now doing a strict meal plan to get me going. I'm learning a lot about carbs.
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I regrouped...back in the gym and routine of things. Still struggle with the sweets
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I having difficulties gettong focused since returning from a trip. I love the stay positive! My 3 things are: say 2 positives per day to self, log food, challenge self in gym. I would love to join.
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Is it ok if I join? My doctor told me I had to go on fish oil pills...yuk. So am I going to just go back to taking care of myself and in need of motivation and support. I don't own a smart phone, just a stupid one.
