3 things

cgjerde1
cgjerde1 Posts: 20 Member
edited November 2024 in Getting Started
Cameback from a trip and having difficulites refocusing on nutrition. My 3 things are: log nutrition, challenge self in gym, make a new short term goal.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    You need to regroup and decide if you are ready . My suggestion is make your priorities on what makes you happy. Start with the nutrition plan and have some activity , not necessarily at the gym. If you need to have a short term goal, make it achievable, realistic and timebound
    Good luck in your healthy journey
  • cgjerde1
    cgjerde1 Posts: 20 Member
    I regrouped...back in the gym and routine of things. Still struggle with the sweets
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