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xshaheenx

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  • Women's One a Day Multivitamin. HIGHLY RECOMMENDED!
    in multivitamins...yay or nay Comment by xshaheenx October 2011
  • Thanks for the tips! Awesome progress, you look great!!!!
    in Bootylicious Weekly Challenge.. Comment by xshaheenx October 2011
  • Cut out processed sweets and foods as much as possible, increase fruits and veggies, take group fitness classes at a gym if you have membership. I feel more motivated in a group setting! My faves are Spin/cycling and kickboxing. If you can afford it get a personal trainer. : ) Its always hard to get into the groove of it…
    in beachbody challenge Comment by xshaheenx August 2011
  • I'm 5'7, 30 yrs old and no kids. Currently 124 lbs, and started off at 129 lbs in June. My calorie intake goal is 1200, which is a challenge! I recommend cardio, cardio cardio such as cycling and kickboxing classes, or the Les Mills classes (if you have gym membership) and using the cybex and elliptical machines. Make sure…
    in 5'7 women Comment by xshaheenx August 2011
  • WhoNU nutrition rich cookies..... my weakness and not willing to give cookies up lol. 3 cookies=160 calories. Not bad for a sweet tooth splurge! http://www.whonucookies.com/Nutrition.aspx
    in Which snack is your "most used" snack? Comment by xshaheenx August 2011
  • way to go!!!!
    in It fits! Comment by xshaheenx August 2011
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