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You guys are so great! Thank you so much for all of your replies. It actually makes me feel better knowing that I'm not the only one dealing with this. I wish that our county had an off-leash park ... that would be absolutely perfect. I have been keeping my eyes open for other areas we could drive to and walk, but I will…
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Thanks! That was exactly what I was looking for.
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I have lost 80 pounds in a year and the only "veggies" I will touch are corn and potatoes (and the occasional green bean). I do not like the taste or texture of any, and I have tried most. I have even tried "putting them in things" and still don't like them. All of my numbers are good ... so I'm not worried about it.
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The night before, I put in everything that I plan to eat the following day to see how it adds up. If I'm eating a low-calorie dinner, I add more to my lunch. It's like a puzzle that I try to figure out on a daily basis.
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I'm pretty close to where you are ... I'm 5'6" and 181 lbs. I have lost quite a bit of weight in the past year (72 pounds), but I feel like I'm only seeing it from my waist up ... so I know how you feel. I've gone down to a size medium shirt, but still have to wear XL shorts.
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I just finished reading "Purpose Driven Life" ... really changed my outlook on life and where I fit in the big picture. I definitely recommend it!
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I have never been a tea drinker, either, but I LOVE Lipton Yellow Label Tea. It's usually only available overseas, but I found it on Amazon and bought a case for my husband and me. I add some 2% milk and a couple packets of Splenda, and it is to die for! Hope this helps :)
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Reading your post made me smile. I remember going to Old Navy a couple of months ago and my husband forcing me to try on a size medium shirt. I thought he was crazy ... but he ended up being right. There are two good things about stories like these ... (1) people see you for who you really are, not who you think you are,…
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When I first started, I felt the same way. I started exercising more this week (elliptical), so that I have around a 100-calorie deficit at the end of the day, and my weight has been melting off. I've lost a little over 3 pounds this week by doing that. Hope that helps :)
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I was going to say "glute" as well ... and, unfortunately, the only way for it to heal is to rest it.
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I have never been a big follower of "health" stuff like this ... but I absolutely love this site. It is so encouraging and easy to use. As long as you stick with the program, you will definitely see results. Keep up the great work ... you've already taken the hardest step!
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I love those verses ... I think I'm going to make them into a little poster for encouragement. Thanks!
