janiffer

Hey all! You inspired me, I checked out the website and found the schedule. On the 2-3 days per week when it says 'new workout' which one do we do? Do they post them that day? or pick our own? Thank you!

Congratulations!!!!

Love this! 1. Optimism 2. Dedication (some people call it stubborn... I call it Dedication!) 3. Eyes

Hey everyone! I'm on day 16 and I just found this forum- Feel free to add me. How is everyone's results going so far?

Congratulations Congratulations Congratulations! Keep up the good work!

Try adding exercising to your social life! Work out with friends, join a gym and meet friends, join a team/ club sport... I too get a lot of calories and socialization from drinking and it can add up quickly. When I go to the bar I order a drink and a water, and don't get another drink until both are gone. This helps stay…