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i've been there and im just getting to the point where i do not freak out whenever i mess up. so times you mess up thats is life. jsut like there will be times where yo just cant make it to the gym. i've also been discouraged and so i ate more and felt worse so what i started to do is when i get upset and want to gorge i…
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it's not possible to burn to many calories because between my calorie deficet and the calories i burn working out im burning 2000 a day ad im lsoing about 4 pounds a week but if you are not eating enough it could slow down your metabolism which could cause you to not lose was much weight
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do heavier weights and at the begining do less reps but as time goes on do more reps. this will help tone your arms and help fight against osteoporsis when your older
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congrat!! and i saw my cousin do it she had her son and she lost all her baby weight and some
