lottabody1 Member

wow, how long dit it take you? and what did you do?

You go Girl, it doesn't matter what we do to lose weight , if our hearts and soul is not in it , it won't work, you demonstrated that we should not be quitters, if we realyy want to obtain that goal, my hat goes off to you, just continue to be the best you, you could be and thanks for the encouragement!!!

Looking good! Sassy woman! LOL:smile:

Now that's the way to do it! keep up the good work

1 cup of coffee with equal and non dairy creamer 1 slice of wheat toast with a dab of margrine 1 snack bag (100cal.) of almonds 32 oz. water

non-dairy creamer and speriva

when people ask such silly questions like this!!!

you can only be on it for 40 days, with a 500 cal diet, then after that you introduce carbs, and you or on a 1200-1500 cal. diet to maintain, I have been off for over a month and continue to lose fat, I just went yesterday for an update, and I have not gained the weight back, everybody always have things to say, but you…

I did and lost 32 pounds in 4 weeks, I was under a weight loss Dr.'s care. I lost 18 pounds of fat, especially around my belly area, I am now in a size 10 comfortably. I had no side effects

I did it and had great results, I was under a Dr.'s care, and

I actually had a breast reduction, 5 years ago (i was a 40DD) 5'3" WEIGHING 215LB, went from DD to a 34C then lost 20lbs and now another 30 and I am loving it, I am now a 34B, I can wear tank tops, halters and sometimes even get by runing to the store without one, and still look good:)

Hi I am 53 but I don't have any pictures to post(not good with computers, so I don't know how to post pictures) any way I have lost 50 pounds while on MFP hang in there!:tongue:

I have lost more weight just going to a track and walking for 45min to 1 hr, and i also get to enjoy the sunshine!

You go girl!! feels great, now thr goal is down hill !

Hi can you add me as a friend, I would like to pick your brain as to what I can do to help with my work out program

That is the right goal weight, I recently went to a weight loss dr. and I to am 5'3' , I am solid built, so she told me I should go no lower than 163-170 and if you lose fat you even look smaller!

That is the right goal weight. I

Well one thing is for sure, there is no LOVE or RESPECT for self nor the other individual.... and no condoms ..ummm may as well sign their own death certificate!!!

Welcome, you can add me as a friend..

Good job , we have to remember we didn't put the weight on over night, so it sure isn't comming off over night, I want to start doing zumba, keep up the good work

I have made baked spinach chicken! since i love chicken and spinach, i season my chicken with mrs dash and also i bought some no sodium chicken bullion the powder one, then i baked the chicken for about 25 min on 350 or until done. the open a can of spinach and pour it on top and let sit in oven for about 10-15 minutes…

LOOKING GOOD

Not so! I am 52, will be turning 53 on oct-14th YEA! and I have started a 50 club with some of the choir members at my church, we allow some 49er to paticipate, but i told them when you turn 50 it is one of the best times of our lives, we can do what ever we want, be what ever we want, and show what ever we want LOL, I bet…

YOU GO GIRL! DO YOU! :) sometimes we don't see what others see, when I look at myself I still see that chunky woman, but people keep asking me how much weight have i los, and some even call me skinnyLOL, I wa a size 16 now I am a 10-12 but I still see myself as chuky when I look in the mirror. so keep looking good girl!

weight watcher is a wonderful program, I did it and lost 43lbs in 2 months. and kept it off, becaus they teach you how to eat right, and you learn some delicious recipes. Good luck

GOOD JOB, HANG IN THERE!!!!

don't be so hard on yourself, that only make you give up and a quitter never wins, every pound lossed counts, i learned in weight watches years ago, "if you bit it ,you need to write it" you didn't put the weight on over night, so don't expect it to come off over night. hang in there and let's hear a success story from…

you can add me as a friend, just hang in there, I think we all have been there, meaning failed diets,the problem i think with that is we look at it like a diet, if we get in our heads, it's just a modification of what we are eating, then we will be ok.:smooched: :happy:

WOW! what a story!

Do you notice a change in your clothing, you might be losing inches, which is great,I use to be on weight watchers and that is one of the things they told us, don't focus on the pounds, also you could be building muscle, which is heavier that fat, so if your clothes are not getting tight, then i think you are ok, hang in…