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87.7 pounds lost in 6 months - photos
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what a difference! great work so far!!!0
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Wow! Outstanding loss! You look great! Keep it up.0
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WOW awesome0
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You can really be proud!!! Keep up the good work!0
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My jaw almost hit the floor! AMAZING JOB!!!!0
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You look AMAZING! Keep up the great work!0
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Awesome work!! You're looking great!!!0
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Well done!! You look great!! Thnx for sharing!!0
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Wow, fantastic job! Keep it up. :flowerforyou:0
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Thanks for sharing, that's a real motivator for me to keep going.0
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Fantastic! Keep up the good work!0
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Look at you!! Wow!! Keep it going!!0
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Wow, you've done a great job so far! 87 lbs is no small feat! I can't wait to see more!0
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WOW impressive you look great, keep up the good work!!0
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Wow, girl! That is amazing! Great work and congrats!0
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Great Job and now you are providing inspiration for other!!!!0
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You look fantastic and must be feeling the same! Congratulations to you on your loss.0
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You look great, congratulations!!0
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Ditto to all of the above! What an amazing 6 months!!0
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Great Job!!0
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GOOD JOB! U look awesome; keep up the good work!0
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GOOD JOB, HANG IN THERE!!!!0
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OMG great job!0
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Great success story!0
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Great job0
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Lots of you wanted to know how I lost this amount of weight in this amount of time.
When I started, I ate low-fat/high-carb (whole grains) and did tons of cardio. I did that for just under 3 months, and then I learned about the Primal Blueprint, went to marksdailyapple.com, and switched to a Primal lifestyle the following day. This is a high-fat/low-carb eating style, with no grains, legumes, sugar, and any dairy I consume is raw milk/full fat. The exercise plan is very enjoyable, and much less intense than all the cardio. And the weight has been literally falling off me since I started.
Primal may not be for everyone, and that's cool. The other thing I want to note about how I lost this much in this amount of time - I never "cheated". Not once. Not a day, not a meal, nothing. I keep telling people that I don't believe in "everything in moderation" because I identify as an addict when it comes to grains and sugar. I can't have them in moderation - I will eventually crack. And I honestly don't even crave them anymore. It's pretty awesome.
So this is what has been working for me.0 -
Excellent job. By all means, never say die, and never give up!!!
I just recently found this site, wish I had found it 11 months ago, when I started my diet, I could have used support like this.
The good news is, Im only 7 lbs away from my goal, having already lost 103.
You can dooooooooooittttttttttttttttttt!!!0 -
niiicce. you look great.0
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AMAZING!!!!! You are doing great honey!0
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congratulations!0
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