Tinks1087

i once did that... i lost 50 lbs and not only gained it back! i gained another 38 besides that... yup 90 lbs gained... took me 4 years to lose it... i am trying to not gain it back so i totally understand how you feel! hope i can help you and you help me stay on track! Good luck!! :)

in Hello MFP, we meet again! Comment by Tinks1087 August 2013

all you need is a pair of dumbells... google workouts... i would recommend fighter diet's butt bible.... amazon $20. ;)

in lifting/toning HELP! Comment by Tinks1087 March 2013

you can do it!

in 4KG done 16 to go Comment by Tinks1087 March 2013

body weight divided by 2.

in How much WATER do you drink? Comment by Tinks1087 March 2013

Los Angeles, CA

in Where's everyone from? Comment by Tinks1087 March 2013

i yo-yo dieted for 4 years so i know what you mean.... do not beat yourself up over a little weight gain....give yourself credit for what you've achieved regardless of the weight gain... we are human we go through phases... just tell yourself you will go workout for 30 min today.... start with baby steps again... and don't…

in I gave up. Comment by Tinks1087 March 2013

what do you need help with??

in let's be friends :) Comment by Tinks1087 March 2013

I am on it all the time!!! :) finally reached my goal of losing 100 lbs... now just trying to lose another 10-15 lbs :)

in in need of active friends! Comment by Tinks1087 March 2013

Tinks1087

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