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i once did that... i lost 50 lbs and not only gained it back! i gained another 38 besides that... yup 90 lbs gained... took me 4 years to lose it... i am trying to not gain it back so i totally understand how you feel! hope i can help you and you help me stay on track! Good luck!! :)
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all you need is a pair of dumbells... google workouts... i would recommend fighter diet's butt bible.... amazon $20. ;)
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you can do it!
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body weight divided by 2.
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Los Angeles, CA
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i yo-yo dieted for 4 years so i know what you mean.... do not beat yourself up over a little weight gain....give yourself credit for what you've achieved regardless of the weight gain... we are human we go through phases... just tell yourself you will go workout for 30 min today.... start with baby steps again... and don't…
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what do you need help with??
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I am on it all the time!!! :) finally reached my goal of losing 100 lbs... now just trying to lose another 10-15 lbs :)
