jschneider Member

If I am not too late I would like to be in ...100 Miles

I have cut out potatos and bread almost 100%, allthought I did make a healthy version of chicken and dumplings this week that is hight on carbs. I am finding 50% or more of my carbs are coming from fruit

Get over it!!! The entries are in there because someone took the time to enter them!! If you do not like taking the time to look through the mispellings ENTER THEM YOURSELF!!! This site is intended for motivation...there is no spelling test to enter.

Beautiful smile :)

I like cut up a half of banana and put a little bit of hershey syrup on it..put it in the freezer for a little while...Yummy

I have learned that even if I eat all day long....I still have an strong urge to eat at around 8 PM or whenever my day is done and I am sitting in front of the TV...I really do not think I can change this...I do generally skip breakfast....I am not hungry in the morning....probably because i eat so late at night...lol

Im in...A little late...but I am still aiming for 1000...nothing yet to report though...lol

I used to use flavored hazelnut cream in my coffee...I switched to hazelnut coffee with a few splenda and fat free milk...It works for me :)

I make chocolate oatmeal as well...except I use dark chocolate almond milk...yummy :)

I am thinking about ordering Shakeology. How have your results been with it. Do you find it to be satifsying. Do you feel a difference in your energy level..etc..??

Thank you!!!! This is great advice...and i have experienced most of these issues

Thank you everyone for your suggestions......some of you are meanies...lol....but maybe that is what I need to hear (btw...I am aware that 469 calories over my goal is high...I was just surpised it wasn't higher...I am at a 1200 calorie goal)

Thank you!!!! I think I may order it.....I have been contemplating for a few months now. Everything that I have read says that the nutrients really make a difference in how you feel. I plan to use it in the morning for breakfast. I am not a breakfast eater, but I know that it is an essential meal. I think the shake would…

Twenty is my current goal!!!! Lets do this!

Thank you to everyone for your words of encouragement. I have decided to take a slower approach this time around...incorporate new healthy habits one day at a time. I bought a Garmin FR60 Sports Watch (With heartrate monitor and foot pod) and am going to set milestone goals. I signed up for another 5K on May 22. One day at…

I grill it with a can of low sodium soup...My favorite is French onion (sometimes I will add mushrooms too)...but I have used the low fat cream soups as well...sometimes I will add veggies to give it a "pot pie" filling effect.

Oh wow!!! It thought this was an Introduction Forum on a weight loss site ..Correcting spelling and grammar on here is as appropriate as telling your English teacher she should LOSE some weight. Seriously ....someone has too much time on thier hands.

I love Mexican food.....I always do Mexican..without the cheese...no sour cream...and extra salsa...and refired beans...still full of flavor and ALOT less fat and calories..and lots of fiber :)

Beautiful!!!!!!! You go girl!!!! :wink:

Any mixture of fruit and yogurt works...EXCEPT Blackberries...I made a smoothie last night with blueberries, blackberries, ice, FF yogurt a little bit of skim milk and 2 splenda packets...and it was delicious...however the seeds from the blackberries ruined it for me.. I did hear that the problem is eliminated if you have…

When comparing distance ..yes the calories burned are similar ...but it will just take longer to do it if you walk verses jog

I am late ...but I am in :) This is going to be my morning work out

I am late...but I want to join :)

I sooooo agree......Pictures are what motivated me to start my weight loss journey. When I was at my highest weight (183) I had noooo idea ...I hadn't been on the scale in over a year....I was looking at some pictures a friend had posted on Myspace of a night we had went out....I could not believe it was me in the…

I wasn't going to change my ticker to represent my weight gain...but I think that will push me even more to get that number back down

Thank you so much to everyone for your great words of wisdom...I am already feeling an increase in my motivation and remembering why I LOVE this site :)

Oats...yes I am a newbie :) Have been more of a walker for the past few years....walking at about a 4.5 pace for around 4-5 miles a day....but the running is a whole new world

Thank you all for the great advice and xxquezme....wow 25.51 ...that is awesome :)

I actually had my mother hide my scale....I have not weighed in all month...and it makes me crazy...but not as crazy as weighing myself 5 times a day ...I was driving myself absolutly crazy...the scale flucuates so much throughout the day...and I was becoming obsessed and sometimes depressed by the increases...so I decided…

This recipe makes me happy :) Thank you