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Suggestion-Decrease Carbs???
I just made my diary public!!! I have been really serious for the last 2 weeks about logging and eating better. This is my second time around...I lost 60 pounds the first time and kept it off for a few years, but most has crept back on :mad: Two weeks back in and I feel really good. I feel full and have more energy…
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Eating Late!!!!
I suffer from the late night munchies!! I often hear people say that it is not good to eat after a certain time of day...but I find that I can stay under my calorie goals by eating less during the day and allowing for some extra calories in the evenings...I am wondering if anyone else has this issue and if they feel like…
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Night Time Binges
I seem to do very well all day ...until around 830 PM....I don't know why but I find myself wanting to binge...it isn't hunger I am not hungry. I guess maybe it is boredom. I am going to try to maybe walk around the block when I get the urge to eat when I know I am not hungry. I am happy to say that even with my ridiculous…
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Minimum Daily Caloric Intake
So I registered on another site...just to see what it was like (I feel like I cheated on MFP...lol). I am not sure if I am allowed to mention the name of the site...but I am going to ...Livestrong....Based on my weight...age...height....and losing 2 pounds ays week...It said I should be eating 893 calories a day ....I have…
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Shakeology
Does anyone know anything about these supplements. I have read good reviews. They claim to be all natural with no artificial sweetners. I just wanted to see if anyone had any success before I purchase. Thanks for any feedback :)
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Having a really hard time
I am not new to the MyFitnesspal...I have been a member for a few years ...and I love it......i lost a total for 55 pounds a little over 2 years ago...about 30 of it was prior to discovering the site...but i have found he site to be a greate resource for encouragement as well as a great tool...HOWEVER I am finding myself…
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I've fallen and I can't get up
I really lost focus the last few months...and it shows....all ten pounds of it :( I feel awful emotionally and physically. I don't even remember what the inside of the gym looks like. I was wondering if anyone has any suggestions as to how to get back on track...I did very well for a long time...but just can not seem to…
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Running Advice???
I did a 5K yesterday...and survived despite the 85 degree weather :) I am not at all happy with my time (a little over 39 minutes) I am finding that my lungs just can not keep up with my body. I had to slow down to a brisk walk three times just to catch my breath. Does anyone have any suggestions on building lung strength…
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Proper form for ab exercises???
I always end up with a sore back after crunches...reverse crunches..bicycle crunches..etc...does anyone have any advice on proper form to ensure that I am actually working the ab muscles and not straining my back?
