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A protein shake is great before and after a workout. I just read an article today that stated the first 20-minutes of your workout consists of burning all of the carbohydrates we eat, after which we start burning fat. Although, we need carbohydrates for energy....a protein shake will have just enough carbs to carry you…
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Yes...they are great! Initially, for some, they may take some getting use to, but the benefits outweigh the taste. Best wishes on your continued weight loss!!
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I noticed that your "tag" is "time to dance again." If you enjoy dancing, you would probably enjoy taking a Zumba class. Search for one in your area. It's a great way to dance your way to your goal! Best wishes on your journey!!!
