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That's what we have - it is awesome - and my body has not bounced back, but I am working on it!!!
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I totally agree!
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Wow sorry for the large size - I did resize them, but apparently not enough!
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enell all the way - LOVE mine - it made a runner out of me.
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same
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I love kettlebells, but they need to be used properly or you will hurt yourself! I don't do that specific workout, but use them in the gym with a trainer - I find them vry effective - I have a set at home for use on my off days and they seem to workl!
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Is it too late to join you all??? My name is Jacquelin, from Victoria, BC Canada. As of today, I currently weigh 246 - dwn 9 from my start of 255. My all time high was 270 :( I would love to have some help with motivation and this seems a great weigh to do it!!!!
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You are all totally inspirational!!! I have about 110 pounds to lose ( 101 to go!) My friends tell me to get surgery, but I want my loss to be sustainable - and I want to be healthy, not just skinny!!! Thank you so much for sharing your journeys - it makes it all seem possible! :)
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1. More exercise - higher intensity and longer! 2. nighttime sneaky snacking!!!! 3. More regular sleep!
