What do you need to improve?

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24

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  • otr12
    otr12 Posts: 632 Member
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    1. I need to log the 3 strawberries I steal every morning.
    2. I need to wear a nose plug when I run as apparently those fragrant flowers are not mine to smell.
    3. I need to print something clever on my undies so the people behind me can be entertained when my pants fall off.

    ...or maybe sudoku.
  • emmaNEEDSskinny
    emmaNEEDSskinny Posts: 317
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    my brain all together! :)
  • Namaste1983
    Namaste1983 Posts: 603 Member
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    1. More sleep
    2. More Fats in my meals so I feel full
    I think thats about it :)
  • traci0620
    traci0620 Posts: 46 Member
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    1. stop snacking so much (getting better)
    2. cut back my caffine and increase my water intake
    3. Be more careful about the carbs I am eating.
  • Soulbird81
    Soulbird81 Posts: 86
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    1. Up my protein.
    2. Lift heavier
    3. limit sugar (was doing so good on this one...everyone backslides at some point :0D)
  • TDGee
    TDGee Posts: 2,209 Member
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    3. Run in the AM and gym in the PM.

    I totally read that as GYN in the Pm, and was gonna blast you for turning this into TOM Talk smiley-whacky098.gif
  • FabCheeky
    FabCheeky Posts: 311
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    1. Stress---how I deal with it.
    2. Sleep---get more of it.
  • therobinator
    therobinator Posts: 832 Member
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    1. Stop procrastinating exercise.

    2. Plan meals better so that I (a) am not scrambling at the last minute to throw something together which usually turns out to be not a good meal and (b) don't end up eating/ordering out.
  • datzun
    datzun Posts: 198
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    1. More strength training.
    2. Faster/Better running times.
    3. Less sugar/sodium + more protein.
  • skittybang
    skittybang Posts: 1,525 Member
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    #1 STOP counting calories just until lunch time. I get home, have a drink or two, and snack.
    #2 in line with 1, stop saying "I'll start tomorrow" every night.
    #3 commit to my runs. I get excited planning them, but don't always go through with them
  • ak_in_ak
    ak_in_ak Posts: 657 Member
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    1.Spend less time on this site during work
    2. Get more sleep
    3. Stop caring about what other people think and comparing myself to them
  • skinnimini16
    skinnimini16 Posts: 60
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    stop letting one mistake ruin my whole day
    eat healthy ALL day not just breakfast and lunch, i tend to eat crap after lunch and snack a lot at night
    push myself harder and stop finding reasons to quit
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    1. stop sabotaging myself on the weekends with SALT from eating out (and drinking)
    2. spend less time stepping on/off the scale in different positions on weigh-in-days in hopes the number will change
    3. get more sleep
  • nestofhope
    nestofhope Posts: 9
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    1. I need to slow down and sit when i eat. Partly leaving current job as that isn't possible.
    2. Get back on my bike.
    3. More lean proteins.

    Started with forgiving myself and allowing myself to have one day a week i can eat into my exercise calories (if I need to as out for dinner, etc.). Doing much better already but if I can add in those three above goals, will be doing great!!!
  • Chunkabutt83
    Chunkabutt83 Posts: 461
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    1:Reduce my sodium by eating cleaner
    2:Drink more water
    3:Get more exercise
    4:My self confidence
    5:Sleeping habits
    and most important QUIT SMOKING
  • islandjacquelin
    islandjacquelin Posts: 14
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    1. More exercise - higher intensity and longer!
    2. nighttime sneaky snacking!!!!
    3. More regular sleep!
  • Kalrez
    Kalrez Posts: 655 Member
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    1. Exercise. Regularly.
    2. Cut back on the processed stuff.
    3. Go back to limiting/removing HFCS from my diet.
  • Kalrez
    Kalrez Posts: 655 Member
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    1.Spend less time on this site during work
    2. Get more sleep
    3. Stop caring about what other people think and comparing myself to them

    *thumbs up*
  • teri1956
    teri1956 Posts: 221 Member
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    My $hitty attitude. Apparently, we need to be serious about our "Journey" One of these days, I might...
    My wobbly right foot. The new shoes seem to be helping though. Maybe all I needed was retail therapy, instead of physical therapy...???
    Getting enough sleep

    Probably the thing I need to work most on is procrastination and finishing things I've started., I keep putting thi

    TOO DARN FUNNY!
  • DropsOJupiter
    DropsOJupiter Posts: 131
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    1---Need to quit checking the fridge at night to see if the food fairies have accidentally left something I think I want.
    2--After finding that the food fairies failed, need to quit over-snacking on healthy foods...those calories count also!
    3--Need more sleep which I should be doing instead of #1 and #2 (This isn't a bathroom reference!!!)

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