kiarafitjourney Member

Hi. I am on my heaviest (non pregnant) weight too! I have 2 years old daughter and I basically never work out since before my wedding. And almost similiar with you, I'm about 169 cm (apprx. 5'7 too) and 79 kg (apprx. 172 lbs). I already obese too

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18 single and student

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First, you're cute. So dont worry much about it. Those kind of things (speaks to girl etc) actually happens naturally. You dont have to jump on a cute girl you met on street and woo her. Lol. I'd be freak out if i was that girl. So what im trying to say is, dont sweat it, like maybe once you got a job you'll meet someone…

Its okay to feel bloated on ur period days. We are all! Dont worry tho, those weight you gained, i'll come off after ur period. If you dont have severe cramps you could try a little workout and i promise it'll make you feel better!

Top ten reasons eh? Lets start! 1. To look great on my wedding dress (which is next month!) 2. To be a hot housewife and hot mommy ;) 3. To make people who insults me regret it. 4. To this awesome accomplishment feeling being in this fit journey. 5. I just love lifting. 6. To have a dream body. Abs and toned arms! 7. To…

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Funny, in school days i always hated exercise. Probably because my metabolism was fast those days and no matter how much i ate, i wont get fat. Now however, is a different story, i wished i started to exercise back then. Long story short, i learned to love it. And now im proud to say i love lifting weights :) P.S : i dont…

I tried it for a couple of weeks. And here my conclusion : It works if you want to lose weight without doing any exercise cuz you basically just cut your daily calorie intake. BUT you'll gained it back when you eat normal again. And honestly for me, after doing it for few times, i got a severe stomach cramps. So i dediced…

I keep it simple. Go to gym 3 or 4 times a week and do these workout : Day 1 : chest and triceps Day 2 : legs and abs Day 3 : back and biceps And you back again to day one. The idea is to train differrent muscle group everytime. As for cardio, when i train my upper body i do 5 mins before lifting to warms up. And after…

Hi there, im just starting 30DS as well. Today was my day two. And now im suffering a bad calf soreness. Haha. And i used a kg dumbells, because its the only pair i got at home. In gym i usually use 2 or 3 kg dumbells. But hey, 1 kg is better than nothing right?

do you tire yourself before lifting? (like doing cardio before) because sure it will affect your energy, and if you didn't maybe you could review your food, probably you eating too few? because eating too few is also bad for your muscle and it will shrink it.

for me, its more whether you're a morning person or not. i'd really like to wake up and run in the morning, only it's not possible. i've tried so many times before but i always end up with turning my alarm off and continue to hug my pillow. lol. i hate wake up early, so yea i choose workout in the evening after work.

everytime i go to gym im doing 5 mins warm up on elliptical or stationery bike, then weights after that cardio again for 10-15 mins. either its treadmill or bike, but lately i like doing HIIT on treadmill. it has more kicks and makes me sweat more.

haha this really sounds good, imagine myself running from zombies sure helps to run faster.

yes im planning to combine it with lifting weights at gym. thanks so much! :)

omg you're awesome! im into lifting too and i wish i could lift like you!! sending you a friend request btw :)

so, the duration of whole level 1 to 3 is really only one hour and 24 mins long? i was afraid that my copy was fake or ,missing something..

lol, its a great feeling tho, being asked if i lose any weight. i usually just grin and says "really?!" and after that grin like an idiot. lol but its a great motivation, .. but if we're not careful it could be a boomerang also, sometimes i tend to think i have look good so i dont have to diet anymore, blablaba which leads…

Me! I love reading, mostly young adult series, dystupian and paranormal. and im into fanfiction, can read it hours and hours. love manga and anime as well. i once has life aspiration to become a writer, but it didnt work lol. i love games too such as sims 3 and otome games. and i fall in love easily with fictional…

I know how you feel. I've been down for about half a year, totally neglected my fit journey and gained back what i lost. But then i snapped back and here i am, starting over. So yes, you can do it.

Thanks. I've been thinking about doing juice detox but been delaying it because i dont think it'll gives me enough energy

umm i do 10 mins cardio before lifting for warm up., followed by 60 mins lifting, then end it again with cardio about 10 or 20 more mins, works well for me :)

im pretty new too, i've been weightlifting for about 3 months, and i love love love it so far. well i just do the basic thing, cardio for 10 mins, weight lifting, then end it with cardio for another 10 or 20 mins depends on my stamina. as for the weightlifting schedule, i always play with it so i dont get bored. i once…

usually banana, frozen or raw is pretty filling, and sometimes i snack on apples as well. um also fit bar we could find on store, its not recommended daily but its fine for me if you dont have time to prepare anything. i usually just eat raw fruits.

well im pretty new to this too, but, isnt this site/app is made for this reason? you fill out your data, your activity and ect ect and it gives you calculation how many calories you need a day. and if you exercise it will calculate on there too.