Hello. My name is Kiara. I'm not so new on mfp, but the last time I logged on was few years ago. I was abstain from fitness and weightloss journey due to pregnancy and kid. And I got too comfortable until I reach my non pregnancy heaviest weight, and its messed up with my hormones and metabolism. I actually was lose weight…
anyone interested? i never do 30 days shred before and i think it could help a lot to lose weight :) im doing it maybe four times a week, because im also go to gym and do weight lifting as well, but im up for discussion. i need a friend to do this together and to support each other and keep accountable, maybe through…
IMPORTANT QUESTION : for you who has done 30 days shred by Jillian Michaels. I recently got her exercise video, but its only level one to level three which is only about 1 hour 24 mins long. is it true? do we exercise level one for 10 days. then level two for 10 days and level three for another 10 days?
hi my name is Kiara, in here xchocoxbarx :D well i have tried to lose weight many times since last year, but its been on and off. so this time, i pushed myself and enroll in a gym and aim for a healthy life. i also need to lose weight, my goal is to lose about 10 kg. well i need friends to fight together with me so we can…
