Flissbo Member

Just wow!!! Well done on all your hard work and enjoy your summer :)

Most people track it as circuit training :)

Unfortunately you won't add 12lb muscle from 30ds but you should be able to see a difference afterwards, and also you'll be getting healthier. Good luck, hope you reach your goals :-) ps, ripped in 30, another Jillian dvd is harder than 30ds (from what I remember - might be wrong on that) so you can always do that one…

wow some fab ideas here! I like: The Food Doctor - Roasted Bean Mix - 25g gives 98 cals and 8.5g protien. In the wholefoods bit in Tesco in a pinky coloured box. Cherries are yummy and nice and sweet Rhubarb and Custard sweets are about 35 cals per sweet Urban fruit dried Pineapple - no mess and takes longer to eat cos…

1. Arla lactose free milk 2. sweet baby plum tomotoes 3. my own home made muesli This makes it look like I have tomatoes on my cereal but that would be wrong :laugh:

haha this is sooo true!

How about for inside thighs?

me too :-( So am bumping!

I usually do something like this: 1/4 mile crawl 1/4 mile breast 1/4 mile back 1/4 mile crawl 10 mins treading water (legs only) 10 mins ab work in pool stretch and a splash around for fun Some days I'll do the whole mile in crawl, some days I mix it up and do HIIT. I swim 3 times a week and di a mile in just over 30 mins,…

good for you! Great vid :)

yep, drench your hair before you get in (you can get hair masks as well to put through it, not sure where you live but in the UK they sell it in Boots - it's called sun swim and gym) I always wear a swimming hat too. For your skin you can use a barrier cream like vasaline, put it on any places that are getting dry before…

check out http://www.honestlyhealthyfood.com/ I have the recipe book and everything in there is sooo yum!

Yeah prob! Though maybe the cals come from the nuts? I'll let you know how sweet it is. Better go check if it's time to stir! Hope it'll be ready soon, its almost dinner time here :)

PS, says it serves 4 (the cals above are if you make it and serve it to 4 people) Though that doesn't make enough for me I think lol!

Ethiopia!!! 93% less than UK 78% less than the world! Just did it also for my weight before losing, now that was more scary lol!

you've obviously not read the whole topic. If you have u would have seen where I said i have worked and lived in Turkey and have Muslim friends who struggled when they were eating normally before and after dark. Please read before u jump in and criticise

haha proper lol'd at this!! And jumping on people who do know what they were talking about! My best friend at school was Muslim and she used to eat mints in secret cos she was so hungry during the day. The OP will feel terrible on 600 cals a day.

Thank you!!!!! Someone gets me! :laugh:

^^^^^ This! I am shocked too!

Yes. I know. I have friends who are Muslim and I have worked and lived in Muslim countries. Muslims eat before and after dark during the month of Ramadam. As soon as it gets dark the restaurants fill up with people coming out to eat. It does not mean you have to limit the amount of calories you eat. It just means nil by…

is this serious??

very interesting, thank you, will look out for this

I'm in Epping :-)

Thanks ladies, I guess I just figure out how long I was actually working out for (ie don't count the rest periods.) It doesn't come to very many calories when I log it (something like 58) But that was just the first day. I bet the workouts get longer / harder?

one side passed, the other didn't??????? Typical me, I am wonky all over!

Thanks Emma, Think I need to get a HRM. I swim a lot though and ideally would like one that works in water, but they are expensive! I have my birthday in September so maybe I'll get one then :) Did you notice how your HRM values differ from what MFP suggests? x

Thanks ladies! Another question please.....how do you record the workouts in MFP? thank you!!!!!!!

thank you, will read this again when I have an off day

wow - lovely story, well done!

thank you so much! Just what I needed to kick my lazy butt!