Flissbo Member

Thanks guys, still thinking about the HRM for the pool, need to save up or wait till my birthday lol!

well I tried this last night and could deffo feel a difference to my heart rate, and my hammies are sore today from doing backstroke as fast as I could! Will keep it up :-)

bump for the spreadsheet., thank you!

Thank you! Will take a look :-)

this makes me feel a whole lot better :-) Thank you!

:smile: time it as you are doing it then log it as circuit training

great thank you, will give it a go. kind of been doing the same by doing 2 laps of each stroke in rotation, I can go quicker at the crawl than at breststroke. gunna give it a go doing as you did

bump for the yummy recipes :-) Thanks guys!

thank you, how long do you swim for and then rest for?

anyone? :flowerforyou:

Hiya, Not sure about the allergy side of things but add me if you like for protein ideas (I'm veggie too) I have about 100g of protein a day (usually including one whey protein shake) and you can look at my diary to see what might work for you. Oh, and I'm also a swimmer :-) Good luck!

wow that's one of the best before and after pics I've seen, well done!!

yep there is a difference :drinker: Keep up the good work

well done! You look so happy :-)

I would also like to know what actually counts as a rest day? Is it doing no exercise at all? Or is it a break from strength. I am doing ripped in 30, killer buns and thighs and I also swim a few times a week. Would the swimming count as a rest day or should I have 1 day a week where I do nothing at all?

Done it for you, good luck with the paper!

I was totally the same, didn't lose weight or inches on the shred, but I did feel tighter in my tummy and I think it showed a bit. I have moved on to ripped in 30 and killer buns and thighs and it (in my opinion) both work you harder than 30DS so I'm hoping for some results. I have also ordered NROLFW but its taking…

same happened to me! Nice to be able to say I have smaller feet now!

bump for laters!

bump is when you want to save the topic so you can come back to it later :-)

I'm doing KBT at the same time as RI30. So far KBT not been too bad, though I am only on level 1. Gunna start on level 2 in about half an hour!

bump. I am just starting level 2 RI30, did 30 DS previously. Bit early days to say what difference I noticed.

yep I am the same :grumble: I think for me it is now cos I can compare myself to slim women which I never did before, but all the slim woman don't seem to wobble like my legs do!! (well, all the airbrushed celebrity ones anyway!) So even though I am smaller I am still not 100% happy with my figure. Don't suppose I ever…

Little pickers wear big knickers!

Thank you :-) Still didn't arrive today grrrrr!

I've been waitiing for my book to arrive for about 3 weeks (it's coming from the US and I'm in the UK.) I'm running to the post each morning but still nothing :-( Will I need to do the workout at the gym or can I do it at home if I have the right equipment? How long does the workout take to complete each session? Can't…

bump for later - I read up to page 9 and really should do some work now! Thanks for all the great info :-)

welcome along - well done for taking the first (and the hardest) step! You can do amazing things - feel free to add me :-)

me too! bump

hello! Mine is Salter, it was on offer in Argos a few months back, there are lots to choose from on the Argos website I am a bit addicted to getting on it several times a day though _ not that its budging!