Jog72 Member

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  • You're not eating enough :o) Scary at first to up cals but it works! Try calculating your BMR (655 +(4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) = BMR) then x 1.55 for moderate exercise of 3-5 times per week...that'll give you your min cals per day. Create deficit of 500 a day to lose 1lb a week
    in I've been gaining and loosing the same 2 pounds all summer. Comment by Jog72 August 2012
  • When I realised I was limiting the fun I can have in old age because of the lifestyle I have now, it all clicked in to place. My grandma was fit and fun well in to her late seventies and I was aching, tired, and miserable at 39?? My mum chose a different path and at 66 survives on a diet of pills for ailments caused by not…
    in What made you decide to lose weight? Comment by Jog72 May 2012
  • Small steps climb mountains...my first step started on 2nd July 2011 and has been so worthwhile. Stick positive messages all over your home to remind yourself what a great person you are and how you'll feel along your journey :o) We're never alone when we love the person inside...Good luck and congratulations on taking…
    in My first day of the rest of my life! Comment by Jog72 March 2012
  • I eat back all of mine, or as many as I can if I've done a long trek / bike ride which can be 1000cals+ You'll need to work out what's best for you but I consistently lose if I eat them back and don't if I stick to 1200. Your body needs fuel to exercise! If your basic cals are 1200 and you burn 500, you're only getting…
    in Confused about exercise calories-can you help? Comment by Jog72 August 2011
  • Think about the foods you eat...choose healthy & don't just try to use your cals up on anything Don't undercut your exercise cals...your body needs the energy and your weight loss will stall! Cut back on coffee...no caffeine after 12-2pm will help you sleep better Think about healthy /fitness rather than skinny...I know…
    in I'm starting to lose faith! Comment by Jog72 August 2011
  • If you enter the complete recipe in to your My Foods it'll work the nutrition out for you by portion size too. Great tool, I've loaded lots of my weekly meals and now saves loads of time
    in HELP ME! please Comment by Jog72 August 2011
  • For your boobs...Make sure you exercise your back and persevere with press ups & toning. Plus youth's on your side ;o) lose weight slowly to give your skin chance to readjust. I can highly recommend cocoa butter breast massage cream...it's fab...smells nice and works and it's cheaper than most branded products. I'm a FF,…
    in Firming Creams????? Comment by Jog72 July 2011
  • 11lb!! That's fantastic...stay focussed on why you're doing this, it's gonna take time and sometimes you'll halt but if you stay true to your goals the weight will come off. For me, if I halt I look at a few things: Are my foods balanced? If you're exercising a lot you're going to need good carbs & fats to feed your…
    in Not Loosing!!! Comment by Jog72 July 2011
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