amjayasuriya

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  • Where is the rest of your lunch? Just granola bars or chips? There is no protein, etc. to keep you full. Once you have more for lunch, try drinking more water to keep you feeling fuller. I would add a salad with tuna or a piece of chicken. Or try a wrap in a whole wheat pita and put the salad in there. Add some fruit as…
    in How to stay full till dinnertime Comment by amjayasuriya March 2010
  • Firstly DONT GIVE UP! This is not a race, its a lifestyle change and that takes time! This is FOR LIFE! And also like you said, it could be ANYTHING and next week you could lose 4lbs..you never know. Remind yourself that this is leading to a healthy body, you cant see all the positive changes inside (like for your liver,…
    in Seriously thinking of giving up Comment by amjayasuriya March 2010
  • I gained 30lbs with this little one and lost all of that within 2 months. I am now 5 months post partum and down 5lbs further....with breastfeeding the weight really does just fall off easily if you eat even semi-well. It wont be nearly as bad as you think I promise!!
    in how hard is it to lose pregnancy weight? Comment by amjayasuriya March 2010
  • I believe the less you weigh the less calories you need to consume. (You dont need as much fuel for a smaller car)... Its the same principal as when I weigh more I burn more calories per exercise than when I weigh less because there is more effort involved.
    in Why was my calorie goal reduced? Comment by amjayasuriya March 2010
  • It could definitely be muscle and also maybe your body is holding onto extra water to build muscle, etc. Hang in there and dont get discouraged....next week could be completely different (and if you keep up what you are doing, it likely will be!)
    in 4 pound gain in one week? Comment by amjayasuriya March 2010
  • This quote is not from the trainers but from Koli who is on the gray team this season, he said "We cant take a day off...we've been taking days off for 20 years, that's how we got fat"....that kinda hit me...I took a lot of days off in the past!!
    in Quotes from Biggest Loser trainers Comment by amjayasuriya March 2010
  • This is the smallest one ever but I actually measured out the amount of cheese to go on my soup today..before I would have had about 2 cups shredded I swear and today had 1/4 cup...huge thing for me...lol.
    in The teeny tiny little successes Comment by amjayasuriya March 2010
  • Swim suit shopping is the hardest thing of all for someone trying to lose weight so be very easy on yourself or its easy to get discouraged!! My rule of thumb is to not look at the size tag but just what fits. My suit from Old Navy was a lot bigger than my clothes size but it fit a lot better. Hang in there and dont give…
    in The Swim Suit.... Comment by amjayasuriya March 2010
  • Yay! Let's do it!
    in new 10 pound challenge!! Comment by amjayasuriya March 2010
  • Yay! Let's do it!
    in new 10 pound challenge!! Comment by amjayasuriya March 2010
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