lilahtov

I really hope you're right!! This is encouraging, but I'm nervous to see if I can really affect the scale by getting back on track. It's very hard for me to eat normally and pretend I'm not upset from yesterday.

Thank you so much...your words have calmed me down a bit. Yes, it's very difficult, and it's especially difficult because all of my friends eat and drink whatever they want and it has no effect on them. What exactly are you gaining, then, when you cheat like this and then get back on track? Temporary weight...from what?

I frequently go over my sugar and 99% of the time it's because of the fruit I eat. Common sense should apply here! A fruit that makes you go over your sugar is WAY better than a low-cal sugary dessert that's artificial but "healthy" because it's low-cal. The sugars in fruit are NATURAL and digest way easier than any…

I second that!! I've been dying to find PB2 and when I finally got my hands on some at my health food store...there's no going back!! This stuff rocks. Have to try the chocolate one sometime.

I have a blog that helps me keep track of my weight loss and motivation, so this is what I posted about cheat day: the big debate: Cheat Day. Here’s what they say: Pro-cheat day: yayay cheat day i love those i have a whole day each week where i can have whatever i want thank god for cheat days…don’t worry it boosts your…