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Binge/ not hating yourself afterwards
Hi, I'm a teen and in the stress of final exams, I binged last night. I was binge/go-off-my-diet free for six days...a lot for me but a pathetically small period of time in the long run. I promised myself I wouldn't give up this time, but when I weighed myself this morning I felt like complete and utter *kitten*. I'm…
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Lacking motivation and seeking friends
Hi, I am wondering how long I have to wait til I see a difference because that would really motivate me. It's not worth seeing a lower number on the scale unless I see a change in my body. I don't have any friends who are on MFP so if anyone's looking for a buddy, please let me know! Especially if you're a teenager. Also…
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Low-cal pasta recipes?
I really miss eating pasta and I'm confident I can find some good, whole-wheat or spelt or some kind of pasta that's nutritious, but I don't have any good LOW-CAL recipes to prepare it with. Any recipes would be much appreciated!! Thanks!
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Low-cal cookie recipes, anyone?
I love baking and I love chocolate...I've looked and found a few good low-cal cookie options, but not many. Do any of you know of any tried-and-true low-cal cookies or other desserts?
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easy, fast ways to burn cals?
I love food, you love food, we all love food. And we get to eat more of it if we break a sweat and burn some calories... Any of you know some easy, fast ways to burn 100+ calories? Also, I hate running.
