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I have been watching Lisa Marie's workouts and try to incorporate some of her moves into some moves I learned from Jillian Michael's 30 day Shred.... I like variety and Lisa M's is different every day but very intense 12 minutes or so. GL!
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I just got the Sportline Duo 1025 for Women today. Tried it tonight. I may have to reset some of the above/below limits, but I like it ok so far. I don't know how to translate how the calories are burned - it says 153.6 kc and 19g fat burned. That's the confusing part so far. It keeps up with when you go over your heart…
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Do you record your height/weight and/or age in the machine? I am wondering the same thing. My treadmill has that info programmed in, so I kind of think that might be a better gauge but would like other opinions.
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Check out http://www.facebook.com/BodyRock.Tv. She is doing some tough stuff in a small space. I can't do all of her exercises yet, but I'm trying. Plus you'll get a new exercise each day. Just a thought...
