wildfan111 Member

Replies

  • As far as working out, I go out for a fast-paced walk - about 4 to 4 1/4 miles round trip - it usually takes a little over an hour. When my knees are feeling good - I will run a little, walk a little, run a little, etc. (my 16 year old daugher sometimes rollerblades along with me). I soak up the outdoor beauty and think…
    in What do women in their 40's do for fun? Comment by wildfan111 July 2011
  • Good tip! I've only just started this, but so far when I want something that I shouldn't eat and then I think about having to enter it on my diet plan...well, that stops me in my tracks. It's amazing how accountable it makes you. I also think about how healthy and fit I want to be...For now, I will save having any treats…
    in A Little Motivational Tip. Comment by wildfan111 July 2011
Avatar