A Little Motivational Tip.
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LaurieRny
Posts: 31 Member
Hey everyone, I hope your all doing well...Just wanted to share this with you.
So Im not having a good day today and VERY NEARLY had a chocolate/potato chip/sandwich/cookies/brownies/anything bad I can find in the house binge.....I went to pick it up and once again got my phone...but forgot I had changed my phone background last night to a picture of someone at the goal weight I want to be....and it made me put everything down!
So My tip to you:
If you carry ur phone everywhere like me..... CHANGE YOUR BACKGROUND TO SOMETHING INSPIRING!
xx
So Im not having a good day today and VERY NEARLY had a chocolate/potato chip/sandwich/cookies/brownies/anything bad I can find in the house binge.....I went to pick it up and once again got my phone...but forgot I had changed my phone background last night to a picture of someone at the goal weight I want to be....and it made me put everything down!
So My tip to you:
If you carry ur phone everywhere like me..... CHANGE YOUR BACKGROUND TO SOMETHING INSPIRING!
xx
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Replies
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We all have had them days. Shake it off and keep your head up. This is not easy and takes a lot of strength and encouragement. Go for a few little extra walkls today :0) And tomorrow is a new day!0
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Great tip, thanks!0
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that's a good thought!0
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Good tip! I've only just started this, but so far when I want something that I shouldn't eat and then I think about having to enter it on my diet plan...well, that stops me in my tracks. It's amazing how accountable it makes you. I also think about how healthy and fit I want to be...For now, I will save having any treats (bad stuff) for the days when I've done extra workouts and only have a small amount. Thank you for sharing and way to go on your weight loss!0
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